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What Are Symptoms of Menopause? 10 Things to Know

Published July 29, 2022

Each woman’s experience with menopause is unique. While this can be a welcomed change for some women, marking the end of one phase of life and the beginning of a […]

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HGH Supplements for Men to Help Increase Hormones Naturally

Published July 27, 2022

How many times have you wished you could turn back the clock? One of the most common complaints for men as they age is a decrease in hormone levels. This […]

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7 Ways to Improve Your Sexual Wellness

Published July 25, 2022

At its simplest, sexual wellness is the state of being physically, mentally, and socially comfortable with your sexuality. This means having a positive attitude toward sex and feeling good about […]

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Bone and Joint Health: 5 Supplements to Consider

Published July 20, 2022

Every part of the body needs vitamins and minerals to function at its best, but the bones and joints are especially needy of nutrients. As part of the natural aging […]

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What Are the Best Supplements for Athletes?

Published July 18, 2022

As a dedicated competitor looking to push yourself further and harder, you’re probably constantly on the lookout for personalized supplements that boost performance. Indeed, many of the world’s most decorated […]

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Best Exercises to Increase Cardio Strength

Published March 12, 2021

If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can […]

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RD Q&As: Coaches vs. Dietitians

Published March 10, 2021

If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help, […]

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Meal Planning for Portion Control

Published February 24, 2021

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving […]

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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

Published February 19, 2021

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This […]

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A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

Published January 12, 2021

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be […]

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Dr. Chavez and his staff are both knowledgeable and efficient!  Love that I can email or call and have my questions answered in a timely manner!  Grateful for them taking care of my hormone health and my well-being!

    – Marnie C. Woodridge, IL

  • I’m so impressed with Dr. Adam Chavez! Menopause is likely the toughest mountain I’ve ever climbed. However, Dr. Chavez has the solution. Under his care for HRT, my life is back! Huge reduction in arthritis symptoms, improved libido, restored mood, better workouts at the gym, and increased energy! Dr. Chavez is so knowledgeable! He easily connected the dots of my test results towards a safe and effective solution tailor-made for me. I’m excited that he will help me live my best life in my later years!

    – Karen B. Kankakee, IL

  • The level of care I receive from Dr. Chavez is outstanding.   He is very clear and concise when discussing my health and wellbeing plan. I can’t thank him enough and highly recommend him and his team.

    – Diane S. Elmhurst, IL

Blog


September 15, 2025

How Hormone Optimization and Anti-Aging Supplements May Support Energy, Metabolism, and Longevity

As we age, it’s common to notice shifts in energy, weight, mood, and overall vitality. You may feel like you’re doing “everything right”, eating well, staying active, managing stress, but […]

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