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Can a Hormone Imbalance Cause Anxiety?

Published August 16, 2022

It’s no secret that hormonal fluctuations can cause all sorts of physical and emotional changes as we age. Unfortunately, these changes seemingly lead to anxiety and other mental health concerns […]

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Common Causes of Fatigue and How to Treat It

Published August 3, 2022

Do you feel like you could sleep for days? Do you often feel run down and have no energy? If so, you may be suffering from fatigue.  Fatigue can be […]

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Bone and Joint Health: 5 Supplements to Consider

Published July 20, 2022

Every part of the body needs vitamins and minerals to function at its best, but the bones and joints are especially needy of nutrients. As part of the natural aging […]

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What Are the Best Supplements for Athletes?

Published July 18, 2022

As a dedicated competitor looking to push yourself further and harder, you’re probably constantly on the lookout for personalized supplements that boost performance. Indeed, many of the world’s most decorated […]

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Best Exercises to Increase Cardio Strength

Published March 12, 2021

If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can […]

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RD Q&As: Coaches vs. Dietitians

Published March 10, 2021

If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help, […]

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Meal Planning for Portion Control

Published February 24, 2021

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving […]

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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

Published February 19, 2021

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This […]

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A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

Published January 12, 2021

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be […]

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Dr. Chavez and his staff are both knowledgeable and efficient!  Love that I can email or call and have my questions answered in a timely manner!  Grateful for them taking care of my hormone health and my well-being!

    – Marnie C. Woodridge, IL

  • I’m so impressed with Dr. Adam Chavez! Menopause is likely the toughest mountain I’ve ever climbed. However, Dr. Chavez has the solution. Under his care for HRT, my life is back! Huge reduction in arthritis symptoms, improved libido, restored mood, better workouts at the gym, and increased energy! Dr. Chavez is so knowledgeable! He easily connected the dots of my test results towards a safe and effective solution tailor-made for me. I’m excited that he will help me live my best life in my later years!

    – Karen B. Kankakee, IL

  • The level of care I receive from Dr. Chavez is outstanding.   He is very clear and concise when discussing my health and wellbeing plan. I can’t thank him enough and highly recommend him and his team.

    – Diane S. Elmhurst, IL

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October 15, 2025

Beyond Weight Loss: How GLP-1 Treatments Support Metabolic Health, Cardiovascular Risk, and Longevity

Feeling stuck with weight gain, sugar crashes, or rising blood pressure can be frustrating. You are not alone, and there are science-backed options to help you take a more preventive, […]

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