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RD Q&As: Coaches vs. Dietitians

Published March 10, 2021

If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help, […]

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Meal Planning for Portion Control

Published February 24, 2021

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving […]

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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

Published February 19, 2021

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This […]

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A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

Published January 12, 2021

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be […]

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Hot Flashes— How Many Years Do They Last?

Published April 14, 2017

Duration of Menopause Symptoms Varies From Woman to Woman Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and […]

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Dr. Chavez and his staff are both knowledgeable and efficient!  Love that I can email or call and have my questions answered in a timely manner!  Grateful for them taking care of my hormone health and my well-being!

    – Marnie C. Woodridge, IL

  • I’m so impressed with Dr. Adam Chavez! Menopause is likely the toughest mountain I’ve ever climbed. However, Dr. Chavez has the solution. Under his care for HRT, my life is back! Huge reduction in arthritis symptoms, improved libido, restored mood, better workouts at the gym, and increased energy! Dr. Chavez is so knowledgeable! He easily connected the dots of my test results towards a safe and effective solution tailor-made for me. I’m excited that he will help me live my best life in my later years!

    – Karen B. Kankakee, IL

  • The level of care I receive from Dr. Chavez is outstanding.   He is very clear and concise when discussing my health and wellbeing plan. I can’t thank him enough and highly recommend him and his team.

    – Diane S. Elmhurst, IL

Blog


October 15, 2025

Beyond Weight Loss: How GLP-1 Treatments Support Metabolic Health, Cardiovascular Risk, and Longevity

Feeling stuck with weight gain, sugar crashes, or rising blood pressure can be frustrating. You are not alone, and there are science-backed options to help you take a more preventive, […]

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